When you are frustrated and you know it...talk it out!
Lyrics of this beautiful song should help convincing.
John Mayer - Say
Take all of your wasted honor
Every little past frustration
Take all of your so-called problems,
Better put 'em in quotations
Say what you need to say
Walking like a one man army
Fighting with the shadows in your head
Living out the same old moment
Knowing you'd be better off instead,
If you could only . . .
Have no fear for giving in
Have no fear for giving over
You'd better know that in the end
Its better to say too much
Then never say what you need to say again
Even if your hands are shaking
And your faith is broken
Even as the eyes are closing
Do it with a heart wide open
Say what you need to say...
When you talk, still not many people care. What good will it do to NOT say anything?
Talk it out. Find yourself a mirror! Right now!